Download A Complete Handbook of Nature Cures by H. K. Bakhru PDF

By H. K. Bakhru

Sixteenth Edn. - Dimensions: 8.5x 5.5x 1.2 in.

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Move your arms under the body, keeping them straight, fold your hands into fists and place them close to the thighs. Now, raise your legs up keeping them straight together and stretching them as far back as possible without bending your knees and toes. Hold this position for a few seconds and repeat four or five times. This asana helps in the treatment of arthirits, rheumatism and low backache. The whole body is strengthened by this asana especially the waist, chest, back and neck. Persons suffering from high blood pressure or heart disease should not practice this asana.

Thus the recouping value of sleep is much more than that of rest or simple lying down. Theories of sleep Many theories of sleep have been advanced to explain the temporary loss of consciousness which we know as sleep. The oldest theory is that sleep is induced by a reduction in the blood supply to the brain or at least to conscious centres. This is known as ischemic theory. Even the ancient Greek physicians were aware that the carotid artery was in a way concerned with the onset of sleep. The name itself expresses this belief.

Htm (2 of 4) [5/19/1999 9:15:35 PM] Vitamins and their Importance in Health and Disease headaches and heart diseases. 0 mg. 2 mg. for children. This vitamin used therapeuticlly from 100 to 150 mg. daily can relieve painful jonts and the discomforts of pregnancy and pre-menstrual symptoms. Vitamin B6 is now the most intensively studied of all vitamins. Researches are on the threshold of a number of promising developments involving treatments of various ailments with this vitamin. They include hyperactivity in children, asthma, arthritis, kidney stones, blood clots in heart attack victims and nervous disorders.

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